Ten ideas for “accommodating” those with food allergies at your family reunion or party

Allergies to gluten, eggs, milk, seeds, nuts, peanuts, and more make it impossible to eat “normal” family reunion food. In our family we deal with life threatening food allergies every time we get together for a family reunion or party.  Below is a list of things we have found make a difference when planning family reunion food around food allergies:

1. As the family reunion chairman make sure you know about any food allergies or other food restrictions. 
2. As a family member with allergies be specific when you let the reunion food committee know about your allergies.  Don’t just say “gluten-free crackers,” but suggest a brand and where to purchase it.  No one is going to be as concerned about food allergies as you are. They may not consider some things that you feel are obvious so speak up.
3. If you are planning a potluck meal for your family reunion make a note of food allergies in your family.  For instance you could add,  “Please remember, no nuts” (Be specific) on your invitation. For some fun recipes check out these 10 Delicious Nut Allergy Friendly Recipes.
4. Some meal ideas that make dealing with food allergies at your family reunion a little easier is salad, taco or potato bars.  Family members with allergies can take only those foods that are safe for them.  See Aunt Mo’s blog on “Belly Up To The Bar” for more food bar ideas.  However if the food allergy is life threatening you must be aware of cross-contact when eating at buffets or food bars.
5. If you have food allergies, it is often safest to bring your own food.  Instead of planning meals around the entire family consider doing some meals “on your own”. 
6. Offer to bring safe food so that you know there will be something there that you can eat. 
7. If you’re on the food committee consider keeping the original boxes and packages for food you’ve used so that parents can read the packages for themselves.  Even though you may think you’ve taken all the precautions only those with experience will know for sure.
8. If  you are on the food committee for your family reunion don’t let those with allergies feel like a burden or annoyance. Let them know that you are want them to be safe and enjoy the reunion food just like everyone else.  For help with planning food for a large reunion check out our “How Much Do I Need To Feed a Hundred” chart.

My sister-in-law, Lisa, has a couple of children with food allergies.  Over the years she has developed her own ways of coping with food allergies at family reunions and parties.  Lisa added her own suggestions to the list I made:

1. Often food is given as prizes and treats at family reunions. Lisa suggests bringing your own bag of treats.  Make sure the treats for those with allergies are “cool” treats like Pop Rocks or fruit snacks.
2. Lisa also carries fast to fix food for her children like cereal, instant oatmeal, Cup of Noodles and instant mashed potatoes for when surprise situations arise.

Lisa says, “It’s nice when people make an acceptation for my kids but I don’t plan on it or expect it.”  When talking about her daughter’s sensitivity to dairy she says, “It’s my job to take care of it and I plan ahead for unforeseen situations.”

One of my nieces, McKell,  is a vegetarian and we accommodate that at our family reunions by reserving a serving of Dutch oven potatoes before we add the bacon etc.  She loves vegies and we always make sure there are several choices for her.  McKell’s uncles like to tease her about her food choices but in the end they all respect her and work to make sure she can eat with the family.

When it come to food allergies any food allergy can be life-threatening. As the Aunt to several children with food allergies, I try to be a meticulous label- reader and remove all nut- containing foods when I’m in charge of the food at a family reunion or party but honestly, I’m never going to be as good at identifying problem foods as Lisa or her children. Lisa has taught her children to accept some responsibility for the food they eat.  They have learned to ask questions before they eat foods that may be  a problem for them.

And lets not forget those family members that may eating healthy or trying to lose a few pounds.  Its such a welcome surprise for them when they find healthy options amidst all the high calorie foods usually found at a reunion. Check out our list of 30 healthy snacks all containing less than 70 calories for great snack ideas that won’t be detrimental to your health.

You’ll find seven delicious and decadent recipes for those that are trying to eat healthy, like carrot cake bites and peanut butter cups here. Seven Guilt Free Recipes for Healthy Desserts

A little extra planning can help those with allergies  feel like they’re part of the group.  If you can prepare one or two food items around your reunion theme.  For instance, if you’re having “Bronasuraus Burgers for dinner make a vegie burger for you vegan family members.  You will find some fun reunion reunion theme ideas here.

Sometimes those with food allergies have apologized for being a problem and for the extra work it takes to accommodate them.  Honestly, ensuring safety for family members is not being “accommodating”, it is being responsible and loving- and that’s what families do!